12 high energy tracks of motivating, fresh and inspiring workout-music, plus remixes, all combined into a single, hour-long, non-stop musical workout! This collection spans 12 tracks of mid- to high tempo, fresh and funky, positive and motivating instrumental dance beat music. These are funky, groovy, upbeat and very motivational, spirited, uplifting, full of zest and get-go. The tracks have been mixed into one another in the same way that a DJ in a dance club might do, to make the whole album play as a single, long, non-stop music workout. The BPM tempo of these tracks range from 126 to 134 BPM with varying tempo within that range (Several tracks at 130 BPM). This product is great for energetic exercise, workout, high intensity aerobics, rhythm boxing, boxercise, dancercise, dance exercise, or just for running or cycling. The music energizes and motivates, pumps you up and helps make the workout fun and rewarding!